Run Run Run

10 miles - 7:38 avg.

Out for a leisurely run.... 3:45 am.  Yawn.

Split	Hours:Minutes:Seconds Time	Miles Distance	Minutes per Mile Avg Pace
Summary	1:16:22.9	10.00	7:38
1	8:40.5	1.00	8:40
2	7:51.7	1.00	7:52
3	7:45.5	1.00	7:46
4	7:44.1	1.00	7:44
5	7:43.6	1.00	7:44
6	7:36.1	1.00	7:36
7	7:24.4	1.00	7:24
8	7:22.4	1.00	7:22
9	7:15.2	1.00	7:15
10	6:59.4	1.00	6:59

10 miles - 7:33 avg.

Ten at 3:42 am.  All in a days work.  Legs don't move so fast for the early miles at that time of morning.  38 yrs. and Life to GO!  (SkidRow)

Split	Hours:Minutes:Seconds Time	Miles Distance	Minutes per Mile Avg Pace
Summary	1:15:30.6	10.00	7:33
1	8:48.7	1.00	8:49
2	7:53.4	1.00	7:53
3	7:45.3	1.00	7:45
4	7:41.4	1.00	7:41
5	7:34.3	1.00	7:34
6	7:24.6	1.00	7:25
7	7:19.8	1.00	7:20
8	7:11.7	1.00	7:12
9	7:03.1	1.00	7:03
10	6:47.4	1.00	6:47
11	:00.9	0.00	0

2.5 mile walk

3:30 am wasn't happening this morning.  Instead, Amy & I got up at 5:30 and went for a 2.5 mile walk.  The air was really thick & soupy.

8 miles - 7:19 avg.

I was sort of surprised by this run..... it was basically right after dinner.  A big hamburger and polenta!  Maybe I should eat crappy before more runs:)

Split	Hours:Minutes:Seconds Time	Miles Distance	Minutes per Mile Avg Pace
Summary	58:28.7	8.00	7:19
1	8:15.0	1.00	8:15
2	7:43.3	1.00	7:43
3	7:29.3	1.00	7:29
4	7:07.8	1.00	7:08
5	7:10.7	1.00	7:11
6	7:00.8	1.00	7:01
7	6:52.0	1.00	6:52
8	6:49.5	1.00	6:49
9	:00.4	0.00	0

6 miles - 7:19 avg. (3:51 am)

Had to stop completely at mile 4.  I had crested a hill and saw something crossing the road ahead of me..... it turned out to be a skunk.  I slowed down, but I must have spooked it because it got on its front legs, raised it's booty in the air and sprayed before I got too close.  Phew.... close call!

Split	Hours:Minutes:Seconds Time	Miles Distance	Minutes per Mile Avg Pace
Summary	43:55.3	6.00	7:19
1	8:09.5	1.00	8:10
2	7:37.1	1.00	7:37
3	7:14.4	1.00	7:14
4	7:03.9	1.00	7:04
5	6:58.5	1.00	6:59
6	6:51.9	1.00	6:52