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Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
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10 miles - 7:38 avg.
Out for a leisurely run.... 3:45 am. Yawn.
1 |
8:40.5 |
1.00 |
8:40 |
2 |
7:51.7 |
1.00 |
7:52 |
3 |
7:45.5 |
1.00 |
7:46 |
4 |
7:44.1 |
1.00 |
7:44 |
5 |
7:43.6 |
1.00 |
7:44 |
6 |
7:36.1 |
1.00 |
7:36 |
7 |
7:24.4 |
1.00 |
7:24 |
8 |
7:22.4 |
1.00 |
7:22 |
9 |
7:15.2 |
1.00 |
7:15 |
10 |
6:59.4 |
1.00 |
6:59 |
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Mizuno Wave Rider Miles: 10.00 |
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 161.00 | Calories: 0.00 |
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