10 miles - 7:33 avg.
Ten at 3:42 am. All in a days work. Legs don't move so fast for the early miles at that time of morning. 38 yrs. and Life to GO! (SkidRow)
1 |
8:48.7 |
1.00 |
8:49 |
2 |
7:53.4 |
1.00 |
7:53 |
3 |
7:45.3 |
1.00 |
7:45 |
4 |
7:41.4 |
1.00 |
7:41 |
5 |
7:34.3 |
1.00 |
7:34 |
6 |
7:24.6 |
1.00 |
7:25 |
7 |
7:19.8 |
1.00 |
7:20 |
8 |
7:11.7 |
1.00 |
7:12 |
9 |
7:03.1 |
1.00 |
7:03 |
10 |
6:47.4 |
1.00 |
6:47 |
11 |
:00.9 |
0.00 |
0 |
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