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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Thu, Jul 19, 2012
Slow milesFast milesTotal Distance
8.000.008.00

8 miles - 7:19 avg.

I was sort of surprised by this run..... it was basically right after dinner.  A big hamburger and polenta!  Maybe I should eat crappy before more runs:)

Split
Time
Distance
Avg Pace
Summary 58:28.7 8.00 7:19
1 8:15.0 1.00 8:15
2 7:43.3 1.00 7:43
3 7:29.3 1.00 7:29
4 7:07.8 1.00 7:08
5 7:10.7 1.00 7:11
6 7:00.8 1.00 7:01
7 6:52.0 1.00 6:52
8 6:49.5 1.00 6:49
9 :00.4 0.00 0

Mizuno Wave Rider Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 161.00Calories: 0.00
Comments
From Claudio on Mon, Jul 23, 2012 at 09:22:51 from 173.67.61.113

polenta is the secret!

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