8 miles - 7:19 avg.
I was sort of surprised by this run..... it was basically right after dinner. A big hamburger and polenta! Maybe I should eat crappy before more runs:)
1 |
8:15.0 |
1.00 |
8:15 |
2 |
7:43.3 |
1.00 |
7:43 |
3 |
7:29.3 |
1.00 |
7:29 |
4 |
7:07.8 |
1.00 |
7:08 |
5 |
7:10.7 |
1.00 |
7:11 |
6 |
7:00.8 |
1.00 |
7:01 |
7 |
6:52.0 |
1.00 |
6:52 |
8 |
6:49.5 |
1.00 |
6:49 |
9 |
:00.4 |
0.00 |
0 |
|