Run Run Run

Week starting Jul 07, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
43.89	0.00	43.89

Saucony Mirage 2 (gray) Miles: 33.48	Saucony Mirage 2 Miles: 8.41	Inov-8 Roclite 295 Miles: 2.00

Night Sleep Time: 34.00	Nap Time: 0.00	Total Sleep Time: 34.00	Weight: 167.40	Calories: 0.00

Tue, Jul 09, 2013

Slow miles	Fast miles	Total Distance
8.60	0.00	8.60

8.6 miles - pm

Temps were down & I was feeling great after two days off.

Split	Time	Distance	Avg Pace
Summary	1:00:14.0	8.60	7:00
1	7:24.0	1.00	7:24
2	7:23.8	1.00	7:24
3	7:20.4	1.00	7:20
4	7:09.1	1.00	7:09
5	7:05.3	1.00	7:05
6	6:58.1	1.00	6:58
7	6:54.1	1.00	6:54
8	6:33.7	1.00	6:34
9	3:25.3	0.60	5:43

Weather

73°

Feels like 73°

4 mph E wind

Humidity 89%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 8.60

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 167.00	Calories: 0.00

Comments(1)

Wed, Jul 10, 2013

Slow miles	Fast miles	Total Distance
8.41	0.00	8.41

2 miles @ lunch - treadmill

13:56

6.41 miles - pm

Split	Time	Distance	Avg Pace
Summary	46:31.7	6.41	7:16
1	7:49.0	1.00	7:49
2	7:33.3	1.00	7:33
3	7:23.5	1.00	7:24
4	7:09.8	1.00	7:10
5	7:09.2	1.00	7:09
6	6:52.0	1.00	6:52
7	2:35.0	0.41	6:21

Weather

82°

Feels like 89°

14 mph S wind

Humidity 79%

Source: KOWD

Saucony Mirage 2 Miles: 6.41	Saucony Mirage 2 (gray) Miles: 2.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 167.00	Calories: 0.00

Comments(1)

Thu, Jul 11, 2013

Slow miles	Fast miles	Total Distance
11.36	0.00	11.36

11.36 miles - pm

Roads & trail. I was attacked by deer flies on the trail. They were pissed that I was in the woods!

Split	Time	Distance	Avg Pace
Summary	1:24:53.4	11.36	7:28
1	7:53.7	1.00	7:54
2	7:47.1	1.00	7:47
3	7:44.3	1.00	7:44
4	7:32.6	1.00	7:33
5	7:31.8	1.00	7:32
6	7:38.5	1.00	7:38
7	8:09.4	1.00	8:09
8	7:07.4	1.00	7:07
9	7:14.3	1.00	7:14
10	7:15.0	1.00	7:15
11	6:45.2	1.00	6:45
12	2:14.2	0.36	6:14

Weather

81°

Feels like 86°

4 mph SW wind

Humidity 84%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 11.36

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 167.00	Calories: 0.00

Comments(1)

Fri, Jul 12, 2013

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

2 miles @ lunch - treadmill

6:49 avg.

Saucony Mirage 2 Miles: 2.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Add Comment

Sat, Jul 13, 2013

Slow miles	Fast miles	Total Distance
13.52	0.00	13.52

5.06 miles - am

Some around a field while my daughters played at a park & then some around a track when we moved on to the next park. Gotta squeeze them in when you can.

8.46 miles - pm

7:26 avg. - I'm beat up from the feet up.

Inov-8 Roclite 295 Miles: 2.00	Saucony Mirage 2 (gray) Miles: 11.52

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 168.00	Calories: 0.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
43.89	0.00	43.89

Saucony Mirage 2 (gray) Miles: 33.48	Saucony Mirage 2 Miles: 8.41	Inov-8 Roclite 295 Miles: 2.00

Night Sleep Time: 34.00	Nap Time: 0.00	Total Sleep Time: 34.00	Weight: 167.40	Calories: 0.00

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