Run Run Run

11 miles - The Streets

I had intended on making this run a little slower, but I was feeling pretty good so.....

7:50, 7:36, 7:25, 7:20, 7:12, 7:12, 7:08, 7:07, 6:56, 6:57, 6:50.

avg. 7:14 - exactly what I would have to run for 26.2 continuous miles to get a 3:10 BQ for my age group (30-39).  This would make me happy:)

8.02 miles - 7:02 avg.

My wife wanted me to run a safer route home from work so she suggested some roads that I had never been on before...... thanks baby, I enjoyed all the hills!  ;)

Sweating like your mother when I got home.

5 miles @ work - 7:30 avg.

The rain stopped just in time for me to squeeze this five miler in @ lunchtime.  It then proceeded to rain for the remainder of the day after I made it back inside!  My timing is impeccable.

3.14 miles @ lunch - 7:05 avg.

I had planned on doing my usual fiver, but when I opened my backpack and realized that I left my running shorts at home, I made an emergency trip to Marshalls for some cheap running shorts.  $9.99 for a pair of Hinds... just the right price.

 5 miles @ lunchtime - 7:17 avg.

Felt a little sluggish going up the hills... oh well.

4 miles - @ Maggie's soccer practice

I ate so much garbage at work today that this run was a struggle..... the stomach was all over the place making tons of squish squashing.  I enjoyed running around all the fields on the grass though :)

5.13 @ the track with Amy & the girls.

There is a new track nestled in the sleepy town of Harvard MA with a great playground at one end.  The girls raged the playground while Amy did her couch to 5k program and I ran some miles:)  Great end to an awesome day!