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Week starting Apr 30, 2017

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
52.200.0052.20
Night Sleep Time: 49.00Nap Time: 0.00Total Sleep Time: 49.00Weight: 167.71Calories: 0.00
Sun, Apr 30, 2017
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles

Perfect temps and a good effort.  7:05 avg.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Comments(9)
Mon, May 01, 2017
Slow milesFast milesTotal Distance
2.000.002.00

2 miles

Duece with Maggie

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Add Comment
Tue, May 02, 2017
Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles

One more long run at the end of the week and it's time to taper down.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Wed, May 03, 2017
Slow milesFast milesTotal Distance
6.600.006.60

6.6 miles

Running at lunch.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(2)
Thu, May 04, 2017
Slow milesFast milesTotal Distance
5.100.005.10

5.1 miles

Running about.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Fri, May 05, 2017
Slow milesFast milesTotal Distance
5.000.005.00

5 miles

Raining cats & dogs. I opted for the treadmill.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(2)
Sat, May 06, 2017
Slow milesFast milesTotal Distance
7.000.007.00

7 miles

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
52.200.0052.20
Night Sleep Time: 49.00Nap Time: 0.00Total Sleep Time: 49.00Weight: 167.71Calories: 0.00
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