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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
49.790.0049.79
NB Boracay Miles: 18.51
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 165.00Calories: 0.00
Slow milesFast milesTotal Distance
11.300.0011.30

7.51 miles

After taking the day off yesterday, my legs felt fresher than they have in a while.  I still didn't run that fast, but I think I needed the break.

3.79 miles

While Paige was practicing at Flerra Field.

 

NB Boracay Miles: 11.30
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
13.120.0013.12

13.12 miles

I hooked up with Ike from the RunActon group and did some hill repeats at Windermere Rd.  1243 ft of gain.  Beautiful day to have off.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.050.008.05

8.05 miles

Amazing weather.  7:17 avg.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
7.210.007.21

7.21 miles

I took it slow and had fun.

 

NB Boracay Miles: 7.21
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.110.0010.11

10.11 miles

In Townsend, MA. Pretty hilly run. I'm not sure of the elevation, but I'll find out tonight when I get home. 7:21 avg. - 794 ft of gain

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
49.790.0049.79
NB Boracay Miles: 18.51
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 165.00Calories: 0.00
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