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Week starting Apr 24, 2016

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
49.790.0049.79
NB Boracay Miles: 18.51
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 165.00Calories: 0.00
Mon, Apr 25, 2016
Slow milesFast milesTotal Distance
11.300.0011.30

7.51 miles

After taking the day off yesterday, my legs felt fresher than they have in a while.  I still didn't run that fast, but I think I needed the break.

3.79 miles

While Paige was practicing at Flerra Field.

 

NB Boracay Miles: 11.30
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(1)
Wed, Apr 27, 2016
Slow milesFast milesTotal Distance
13.120.0013.12

13.12 miles

I hooked up with Ike from the RunActon group and did some hill repeats at Windermere Rd.  1243 ft of gain.  Beautiful day to have off.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Thu, Apr 28, 2016
Slow milesFast milesTotal Distance
8.050.008.05

8.05 miles

Amazing weather.  7:17 avg.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(1)
Fri, Apr 29, 2016
Slow milesFast milesTotal Distance
7.210.007.21

7.21 miles

I took it slow and had fun.

 

NB Boracay Miles: 7.21
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Sat, Apr 30, 2016
Slow milesFast milesTotal Distance
10.110.0010.11

10.11 miles

In Townsend, MA. Pretty hilly run. I'm not sure of the elevation, but I'll find out tonight when I get home. 7:21 avg. - 794 ft of gain

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
49.790.0049.79
NB Boracay Miles: 18.51
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 165.00Calories: 0.00
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