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Week starting Mar 22, 2015

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
59.070.0059.07
Saucony Kinvara 5 (blue) Miles: 34.66Saucony Fastwitch 6 - Red Miles: 9.71Mirage 4 - Blk Wit Green Soul Miles: 14.70
Night Sleep Time: 45.00Nap Time: 0.00Total Sleep Time: 45.00Weight: 168.00Calories: 0.00
Sun, Mar 22, 2015
Slow milesFast milesTotal Distance
10.370.0010.37

10.37 miles

I went out in the late afternoon with little to no calories in me.  There were 20 mph winds and cold temperatures to boot.  I bonked hard at eight miles.  Excuses excuses.  7:33 avg.

I can't wait to go to bed tonight and it's only 4:56 pm.

Saucony Kinvara 5 (blue) Miles: 10.37
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(3)
Tue, Mar 24, 2015
Slow milesFast milesTotal Distance
9.710.009.71

9.71 miles

Felt good today after yesterday off.  6:42 avg.

Split
Time
Distance
Avg Pace
Summary 1:05:06.5 9.71 6:42
1 7:30.3 1.00 7:30
2 6:59.5 1.00 6:59
3 6:53.7 1.00 6:54
4 6:44.3 1.00 6:44
5 6:41.0 1.00 6:41
6 6:38.1 1.00 6:38
7 6:31.8 1.00 6:32
8 6:22.9 1.00 6:23
9 6:19.6 1.00 6:20
10 4:25.3 0.71 6:15

Saucony Fastwitch 6 - Red Miles: 9.71
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(3)
Wed, Mar 25, 2015
Slow milesFast milesTotal Distance
7.160.007.16

7.16 miles

7:04 avg.

Saucony Kinvara 5 (blue) Miles: 7.16
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 168.00Calories: 0.00
Comments(2)
Thu, Mar 26, 2015
Slow milesFast milesTotal Distance
7.260.007.26

7.26 miles

I beat the rain! 7:33 avg.

Mirage 4 - Blk Wit Green Soul Miles: 7.26
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 168.00Calories: 0.00
Comments(3)
Fri, Mar 27, 2015
Slow milesFast milesTotal Distance
7.440.007.44

7.44 miles

Nice overcast day with 40 degree temps. 7:03 avg.

Mirage 4 - Blk Wit Green Soul Miles: 7.44
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Sat, Mar 28, 2015
Slow milesFast milesTotal Distance
17.130.0017.13

17.13 miles

Snow flurries and wet roads.  Feeling good Billy Ray.

Split
Time
Distance
Avg Pace
Summary 2:05:07.2 17.13 7:18
1 7:41.6 1.00 7:42
2 7:40.7 1.00 7:41
3 7:30.0 1.00 7:30
4 7:33.7 1.00 7:34
5 7:23.5 1.00 7:23
6 7:21.9 1.00 7:22
7 7:20.4 1.00 7:20
8 7:18.4 1.00 7:18
9 7:19.7 1.00 7:20
10 7:24.1 1.00 7:24
11 7:22.0 1.00 7:22
12 7:10.4 1.00 7:10
13 7:13.4 1.00 7:13
14 7:08.4 1.00 7:08
15 7:01.7 1.00 7:02
16 7:02.4 1.00 7:02
17 6:43.7 1.00 6:44
18 :51.3 0.13 6:22

Saucony Kinvara 5 (blue) Miles: 17.13
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 168.00Calories: 0.00
Comments(5)
Totals
Slow milesFast milesTotal Distance
59.070.0059.07
Saucony Kinvara 5 (blue) Miles: 34.66Saucony Fastwitch 6 - Red Miles: 9.71Mirage 4 - Blk Wit Green Soul Miles: 14.70
Night Sleep Time: 45.00Nap Time: 0.00Total Sleep Time: 45.00Weight: 168.00Calories: 0.00
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