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Week starting Mar 19, 2017

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
51.900.0051.90
Night Sleep Time: 47.00Nap Time: 0.00Total Sleep Time: 47.00Weight: 169.00Calories: 0.00
Sun, Mar 19, 2017
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles

Cold & windy.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 169.00Calories: 0.00
Add Comment
Mon, Mar 20, 2017
Slow milesFast milesTotal Distance
4.200.004.20

4.2 miles

Feeling tired on the first day of Spring.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 169.00Calories: 0.00
Comments(1)
Tue, Mar 21, 2017
Slow milesFast milesTotal Distance
7.500.007.50

7.1 miles

Started in the 7's and dropped to the 6's.  6:49 avg.  If I want to be fast, I should probably run fast once in a while.

.40 miles

Back to work

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Add Comment
Wed, Mar 22, 2017
Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles

So much wind & cold.  It would be nice to live in an area with some stable weather.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Comments(2)
Thu, Mar 23, 2017
Slow milesFast milesTotal Distance
4.000.004.00

4 miles

Character building run.  Cold & windy.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Add Comment
Fri, Mar 24, 2017
Slow milesFast milesTotal Distance
13.200.0013.20

13.2 miles

Heart rate monitor run

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Add Comment
Sat, Mar 25, 2017
Slow milesFast milesTotal Distance
4.500.004.50

3.2 miles

Early am run with Amy.  She wanted to get the blood flowing, and apparently I wanted to get the snot flowing.  I'm definitely getting a cold.

1.3 miles

Solo..... Han Solo

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
51.900.0051.90
Night Sleep Time: 47.00Nap Time: 0.00Total Sleep Time: 47.00Weight: 169.00Calories: 0.00
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