Run Run Run

Week starting Mar 17, 2013

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
50.06	0.00	50.06

Saucony Mirage 2 Miles: 50.06

Night Sleep Time: 42.00	Nap Time: 0.00	Total Sleep Time: 42.00	Weight: 172.33	Calories: 0.00

Sun, Mar 17, 2013

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

4 miles - outside - sub 7 pace

I was way overdressed for this run and overheating something awful.

Saucony Mirage 2 Miles: 4.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 173.00	Calories: 0.00

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Mon, Mar 18, 2013

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles - gym treadmill - 7:08 avg.

I have really dreaded the treadmill lately, but today everything felt easy and fresh.

Saucony Mirage 2 Miles: 6.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 173.00	Calories: 0.00

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Wed, Mar 20, 2013

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

2 miles @ lunch - gym treadmill - 6:27 avg.

My legs felt peppy after a day off.

6 miles - after work - gym treadmill - 6:58 avg.

I feel good.

Saucony Mirage 2 Miles: 8.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 172.00	Calories: 0.00

Comments(1)

Thu, Mar 21, 2013

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

9 miles - 7:18 avg.

Split

Hours:Minutes:Seconds Time

Miles Distance

Minutes per Mile Avg Pace

Summary 1:05:44.2 9.00 7:18

1 7:45.1 1.00 7:45

2 7:34.5 1.00 7:35

3 7:38.0 1.00 7:38

4 7:28.3 1.00 7:28

5 7:22.6 1.00 7:23

6 7:18.9 1.00 7:19

7 7:12.6 1.00 7:13

8 6:59.5 1.00 6:59

9 6:24.9 1.00 6:25

Saucony Mirage 2 Miles: 9.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 172.00	Calories: 0.00

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Fri, Mar 22, 2013

Slow miles	Fast miles	Total Distance
10.56	0.00	10.56

2 miles @ lunch - gym treadmill - 6:44 avg.

8.56 miles @ home - outside - 7:19avg.

I ran up from behind a neighbor on the road and scared her pretty good. I always run alone, so it's nice to talk to someone if even for a little while.

Split

Hours:Minutes:Seconds Time

Miles Distance

Minutes per Mile Avg Pace

Summary 1:02:43.5 8.56 7:19

1 8:00.3 1.00 8:00

2 7:30.3 1.00 7:30

3 7:27.2 1.00 7:27

4 7:28.5 1.00 7:28

5 7:19.6 1.00 7:20

6 7:08.4 1.00 7:08

7 7:02.7 1.00 7:03

8 7:03.1 1.00 7:03

9 3:43.5 0.56 6:37

Saucony Mirage 2 Miles: 10.56

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 172.00	Calories: 0.00

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Sat, Mar 23, 2013

Slow miles	Fast miles	Total Distance
12.50	0.00	12.50

12.5 miles - 7:18 avg.

Feeling tired going in to this run.

Split

Hours:Minutes:Seconds Time

Miles Distance

Minutes per Mile Avg Pace

Summary 1:31:17.8 12.50 7:18

1 7:55.5 1.00 7:55

2 7:42.3 1.00 7:42

3 7:31.6 1.00 7:32

4 7:26.6 1.00 7:27

5 7:22.4 1.00 7:22

6 7:19.4 1.00 7:19

7 7:25.4 1.00 7:25

8 7:15.5 1.00 7:15

9 7:12.5 1.00 7:12

10 7:09.1 1.00 7:09

11 7:01.1 1.00 7:01

12 6:44.7 1.00 6:45

13 3:11.8 0.50 6:23

Saucony Mirage 2 Miles: 12.50

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 172.00	Calories: 0.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
50.06	0.00	50.06

Saucony Mirage 2 Miles: 50.06

Night Sleep Time: 42.00	Nap Time: 0.00	Total Sleep Time: 42.00	Weight: 172.33	Calories: 0.00

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