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November 12, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Tue, Mar 24, 2015
Slow milesFast milesTotal Distance
9.710.009.71

9.71 miles

Felt good today after yesterday off.  6:42 avg.

Split
Time
Distance
Avg Pace
Summary 1:05:06.5 9.71 6:42
1 7:30.3 1.00 7:30
2 6:59.5 1.00 6:59
3 6:53.7 1.00 6:54
4 6:44.3 1.00 6:44
5 6:41.0 1.00 6:41
6 6:38.1 1.00 6:38
7 6:31.8 1.00 6:32
8 6:22.9 1.00 6:23
9 6:19.6 1.00 6:20
10 4:25.3 0.71 6:15

Saucony Fastwitch 6 - Red Miles: 9.71
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments
From flatlander on Tue, Mar 24, 2015 at 15:32:02 from 76.31.29.220

Super fast out there, looks to me like all of your PRs are about to hit the dust.

From Matt Schreiber on Tue, Mar 24, 2015 at 21:19:49 from 66.17.102.175

Geez Derunzo. That's fast!

From SlowJoe on Wed, Mar 25, 2015 at 14:45:52 from 12.182.148.249

Hello!!

Looking pretty dang good right now...

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