Run Run Run

Week starting Jan 27, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerunzo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
36.050.0036.05
Saucony Mirage 2 Miles: 32.93Mizuno Wave Rider (2) Miles: 3.12
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00Weight: 174.60Calories: 0.00
Slow milesFast milesTotal Distance
4.300.004.30

4.3 miles

Still cold, but starting to warm up slowly.

Split
Time
Distance
Avg Pace
Summary 31:57.6 4.30 7:26
1 8:04.3 1.00 8:04
2 7:42.6 1.00 7:43
3 7:30.2 1.00 7:30
4 6:54.8 1.00 6:55
5 1:45.8 0.30 5:53

Saucony Mirage 2 Miles: 4.30
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 175.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

2 miles @ lunch - treadmill - 7:18 avg.

5 miles - after work - treadmill - 7:08 avg.

It was snowing pretty good this afternoon.  Happy for any kind of running.

Saucony Mirage 2 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 175.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.120.003.12

3.12 miles - 7:14 avg.

Mizuno Wave Rider (2) Miles: 3.12
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 175.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

7 miles - @ gym - before work

Santa actually works out!

4 miles - @ gym - after work

Saucony Mirage 2 Miles: 11.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 174.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
10.630.0010.63

5.5 miles - Treadmill

I set the treadmill up in front of the computer so I could watch some marathon footage from the 2012 London Olympics.  Both of my girls have been under the weather this week and it has really thrown off everyone's schedule.   Maggie my 9yr old missed her indoor soccer game this morning :(  I'm a co-coach and I feel for the other coach, as it is quite a task to get all the substitutions running smoothly even with two people working together.  No one ever wants to play goalie either..... what's up with that?

5.13 miles - outside!

My wife came home from work and it gave me the chance to get out for another five.  Running outside is so much more rewarding.

Split
Time
Distance
Avg Pace
Summary 36:57.2 5.13 7:12
1 7:42.1 1.00 7:42
2 7:18.1 1.00 7:18
3 7:22.2 1.00 7:22
4 7:09.7 1.00 7:10
5 6:39.3 1.00 6:39
6 :45.8 0.13 5:56

Saucony Mirage 2 Miles: 10.63
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 174.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
36.050.0036.05
Saucony Mirage 2 Miles: 32.93Mizuno Wave Rider (2) Miles: 3.12
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00Weight: 174.60Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: