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Week starting Jan 23, 2011

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
13.000.0013.00
Asics GT-2140 Miles: 13.00
Night Sleep Time: 31.00Nap Time: 0.00Total Sleep Time: 31.00Weight: 180.75Calories: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

4 miles - gym treadmill

I kept it slow and easy this morning.  My wife & I were able to go to the gym together thanks to my mother watching the girls for us.  We were also lucky enough to grab the last two treadmills available.  So...... about 5 minutes into the run, I get startled by the woman two treadmills down from me and next to my wife singing at the top of her lungs.  I immediately crack a huge smile and know that I can't make eye contact with my wife in the mirror or we will both totally lose it :)  You see, my wife and I are goofballs, if someone falls down or is wearing a ridiculous outfit, grunts or sings at the top of their lungs..... all bets are off!  What really pushed us over the edge was when the woman started waving her hands in the air and shaking her head back and forth..... all while running on the treadmill mind you.  Funny as hell and impressive!

Asics GT-2140 Miles: 4.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 181.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
4.000.004.00

4 miles - gym treadmill

It was negative 8' this morning when I woke up.  I went to the gym after work when the temps warmed up to 10'.  Heatwave!

Asics GT-2140 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 181.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

3 miles - work treadmill

I brought my running gear to work this morning with the intentions of getting in 3 or so miles on the treadmill.  I quickly figured out how to use the foreign treadmill because I am tech savy.  I would get the baby up to desired pace and then all power would shut down on the friggin piece of  @#$%!  Three tries later, with the same result, the dialysis technician next door told me that she had to plug in one of her machines to a different outlet so the treadmill could work for me and her patient wouldn't die.  I responded......"Yeah, you do that!" 

Just kidding about the patient part and my response...... but she did need re-route her machine.

Asics GT-2140 Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 181.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

2 miles - 15:43

It felt great to get outside & off the treadmill.  The only problem was that the roads are considerably more narrow due to all the consecutive snow storms we have received.  I believe that the normal winter in Massachusetts produces around 42" of snow on average.  We've hit 60.3" already this winter..... C'MON MAN!!! 

Asics GT-2140 Miles: 2.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 180.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
13.000.0013.00
Asics GT-2140 Miles: 13.00
Night Sleep Time: 31.00Nap Time: 0.00Total Sleep Time: 31.00Weight: 180.75Calories: 0.00
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