Run Run Run

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Mon, Dec 02, 2013

Slow miles	Fast miles	Total Distance
7.11	0.00	7.11

7.11 miles @ lunch

Split	Time	Distance	Avg Pace
Summary	48:48.0	7.11	6:52 avg.
1	7:15.9	1.00	7:16
2	6:55.5	1.00	6:56
3	6:47.2	1.00	6:47
4	7:11.5	1.00	7:11
5	6:46.9	1.00	6:47
6	6:28.5	1.00	6:29
7	6:43.8	1.00	6:44
8	:38.7	0.11	6:03

Saucony Kinvara 3 (blue) Miles: 7.11

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments

From Matt Schreiber on Mon, Dec 02, 2013 at 21:38:51 from 66.17.102.185

Great run. Your AP seems to keep coming down.

From Derunzo on Tue, Dec 03, 2013 at 17:46:37 from 24.218.179.128

I've been pushing too much lately.... I'm definitely not comfortable at some of those paces. Thanks though.

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