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Slow miles | Fast miles | Total Distance | 7.11 | 0.00 | 7.11 |
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7.11 miles @ lunch
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
48:48.0 |
7.11 |
6:52 avg. |
1 |
7:15.9 |
1.00 |
7:16 |
2 |
6:55.5 |
1.00 |
6:56 |
3 |
6:47.2 |
1.00 |
6:47 |
4 |
7:11.5 |
1.00 |
7:11 |
5 |
6:46.9 |
1.00 |
6:47 |
6 |
6:28.5 |
1.00 |
6:29 |
7 |
6:43.8 |
1.00 |
6:44 |
8 |
:38.7 |
0.11 |
6:03 |
|
Saucony Kinvara 3 (blue) Miles: 7.11 |
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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