12 miles - afternoon
18° degrees outside...... whoa baby it's cold! Oh by the way, I see you "T Kiddy", still in striking distance :)
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
1:28:35.5 |
12.00 |
7:23 avg. |
1 |
8:09.4 |
1.00 |
8:09 |
2 |
7:35.5 |
1.00 |
7:36 |
3 |
7:32.6 |
1.00 |
7:33 |
4 |
7:26.0 |
1.00 |
7:26 |
5 |
7:27.2 |
1.00 |
7:27 |
6 |
7:19.4 |
1.00 |
7:19 |
7 |
7:20.4 |
1.00 |
7:20 |
8 |
7:14.7 |
1.00 |
7:15 |
9 |
7:12.3 |
1.00 |
7:12 |
10 |
7:12.6 |
1.00 |
7:13 |
11 |
7:05.0 |
1.00 |
7:05 |
12 |
6:59.5 |
1.00 |
7:00 |
|