Run Run Run

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Sat, Aug 24, 2013

Slow miles	Fast miles	Total Distance
10.82	0.00	10.82

10.57 miles

I received a much needed haircut & I'm convinced I ran faster today because of less drag ;)

Split	Time	Distance	Avg Pace
Summary	1:16:34.1	10.57	7:15
1	7:44.8	1.00	7:45
2	7:26.1	1.00	7:26
3	7:17.3	1.00	7:17
4	7:13.2	1.00	7:13
5	7:16.2	1.00	7:16
6	7:12.5	1.00	7:13
7	7:02.0	1.00	7:02
8	8:11.5	1.00	8:11
9	7:13.5	1.00	7:13
10	6:29.9	1.00	6:30
11	3:27.2	0.57	6:05

.25 miles - cooldown

Saucony Kinvara 3 (blue) Miles: 10.82

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments

From Tom K on Sun, Aug 25, 2013 at 13:16:08 from 71.203.20.181

less hair = faster times. It's Science!

From Matt Schreiber on Sun, Aug 25, 2013 at 20:11:03 from 66.17.102.185

It is science. Nice run!

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