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Slow miles | Fast miles | Total Distance | 10.82 | 0.00 | 10.82 |
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10.57 miles
I received a much needed haircut & I'm convinced I ran faster today because of less drag ;)
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
1:16:34.1 |
10.57 |
7:15 |
1 |
7:44.8 |
1.00 |
7:45 |
2 |
7:26.1 |
1.00 |
7:26 |
3 |
7:17.3 |
1.00 |
7:17 |
4 |
7:13.2 |
1.00 |
7:13 |
5 |
7:16.2 |
1.00 |
7:16 |
6 |
7:12.5 |
1.00 |
7:13 |
7 |
7:02.0 |
1.00 |
7:02 |
8 |
8:11.5 |
1.00 |
8:11 |
9 |
7:13.5 |
1.00 |
7:13 |
10 |
6:29.9 |
1.00 |
6:30 |
11 |
3:27.2 |
0.57 |
6:05 |
.25 miles - cooldown
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Saucony Kinvara 3 (blue) Miles: 10.82 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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