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October 31, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
5.590.005.59

5.59 miles - pm

Feeling good Billy Ray!

Split

Time

Distance

Avg Pace

Summary 38:54.8 5.59 6:58
1 7:19.5 1.00 7:19
2 7:24.7 1.00 7:25
3 7:08.2 1.00 7:08
4 6:56.2 1.00 6:56
5 6:29.0 1.00 6:29
6 3:37.2 0.59 6:09

Saucony Kinvara 3 (blue) Miles: 5.59
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments
From Burt on Thu, Oct 10, 2013 at 18:02:28 from 71.216.109.214

Looks like you got that 2nd mile mixed up with the 1st mile. Get it right next time :)

From Matt Schreiber on Thu, Oct 10, 2013 at 21:27:59 from 66.17.102.185

Great pace! Burt's right - I don't think I've ever seen you run a slower second mile than first. :) Must've been a heck of a hill.

From Tom K on Fri, Oct 11, 2013 at 08:25:51 from 174.58.4.250

Looking good, Louis!

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