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Slow miles | Fast miles | Total Distance | 8.15 | 0.00 | 8.15 |
|
7 miles - pm
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
51:03.0 |
7.00 |
7:18 |
1 |
7:56.3 |
1.00 |
7:56 |
2 |
7:31.7 |
1.00 |
7:32 |
3 |
7:35.1 |
1.00 |
7:35 |
4 |
7:12.1 |
1.00 |
7:12 |
5 |
7:15.5 |
1.00 |
7:15 |
6 |
6:53.0 |
1.00 |
6:53 |
7 |
6:39.3 |
1.00 |
6:39 |
1.15 miles - pm (around the soccer fields)
7:11 avg.
|
Saucony Kinvara 3 (blue) Miles: 8.15 |
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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