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Slow miles | Fast miles | Total Distance | 6.13 | 0.00 | 6.13 |
|
6.13 miles @ lunch
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
45:23.4 |
6.13 |
7:24 |
1 |
7:35.1 |
1.00 |
7:35 |
2 |
7:49.1 |
1.00 |
7:49 |
3 |
7:15.3 |
1.00 |
7:15 |
4 |
7:36.3 |
1.00 |
7:36 |
5 |
7:17.0 |
1.00 |
7:17 |
6 |
7:00.5 |
1.00 |
7:00 |
7 |
:50.1 |
0.13 |
6:22 |
|
Saucony Kinvara 3 (blue) Miles: 6.13 |
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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