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January 01, 2026

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Sun, Sep 15, 2013
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - am

Nice & chilly...... 50' degrees!  I felt myself pushing harder than I normally would just to stay warm.  

Split

Time

Distance

Avg Pace
Summary 33:09.5 5.00 6:38
1 7:14.1 1.00 7:14
2 7:01.0 1.00 7:01
3 6:41.2 1.00 6:41
4 6:27.0 1.00 6:27
5 5:46.3 1.00 5:47

Saucony Kinvara 3 (blue) Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments
From Matt Schreiber on Sun, Sep 15, 2013 at 18:47:17 from 66.17.102.185

5:46? Did I read that right? Nice push today. Must be feeling good.

From Derunzo on Mon, Sep 16, 2013 at 05:31:13 from 24.218.179.128

It was chilly & it made for a faster pace.

The slight downhill for the last quarter mile definitely aided the 5:47 :)

From Tom K on Mon, Sep 16, 2013 at 07:41:40 from 174.58.4.250

5:47?!!! I feel like I don't even know you anymore!

From Derunzo on Mon, Sep 16, 2013 at 18:33:03 from 24.218.179.128

You know me Tom..... I'm the guy that can't break 3:16 in the marathon.

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