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Slow miles | Fast miles | Total Distance | 11.26 | 0.00 | 11.26 |
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5.25 miles @ lunch - treadmill
7:17 avg.
6.01 miles - pm
First mile in the woods and the next five were roads.
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
43:46.7 |
6.01 |
7:17 |
1 |
8:35.9 |
1.00 |
8:36 |
2 |
7:35.9 |
1.00 |
7:36 |
3 |
7:19.5 |
1.00 |
7:19 |
4 |
7:09.3 |
1.00 |
7:09 |
5 |
6:54.5 |
1.00 |
6:54 |
6 |
6:09.7 |
1.00 |
6:10 |
|
Saucony Mirage 2 Miles: 6.01 | Saucony Mirage 2 (gray) Miles: 5.25 |
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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