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| Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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10 miles I stopped for water at Papa Gino's, New London Pizza and Dunkin Donuts...... so hot. | 1 | 8:09.5 | 1.00 | 8:09 | | 2 | 7:54.3 | 1.00 | 7:54 | | 3 | 7:55.9 | 1.00 | 7:56 | | 4 | 8:02.8 | 1.00 | 8:03 | | 5 | 7:45.8 | 1.00 | 7:46 | | 6 | 7:54.3 | 1.00 | 7:54 | | 7 | 7:53.7 | 1.00 | 7:54 | | 8 | 7:32.7 | 1.00 | 7:33 | | 9 | 7:51.5 | 1.00 | 7:51 | | 10 | 7:33.3 | 1.00 | 7:33 |
Weather 90° Feels like 98° 9 mph WSW wind Humidity 59% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 10.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 167.00 | Calories: 0.00 |
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