6.13 miles - 4:13 am The highlight of this run was the two coyotes that I spooked in the final mile! I was running down the road and they were coming from behind a house near the river. When I first noticed them out of the corner of my eye, I thought young deer, but when I locked in on them, it was two coyotes. I freaked them out, because when they saw me they turned and b-lined for the woods. 1 | 7:59.4 | 1.00 | 7:59 | 2 | 7:34.3 | 1.00 | 7:34 | 3 | 7:44.1 | 1.00 | 7:44 | 4 | 7:31.1 | 1.00 | 7:31 | 5 | 7:29.1 | 1.00 | 7:29 | 6 | 7:19.8 | 1.00 | 7:20 | 7 | :56.2 | 0.13 | 7:14 |
2 miles @ lunch - treadmill 14 minutes
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