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Slow miles | Fast miles | Total Distance | 8.73 | 0.00 | 8.73 |
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2 miles @ work 1 | 7:22.4 | 1.00 | 7:22 | 2 | 7:17.4 | 1.00 | 7:17 |
6.73 @ home Right ITB bugging a bit. I'll have to get back to the strengthening routine. 1 | 7:30.6 | 1.00 | 7:31 | 2 | 7:34.0 | 1.00 | 7:34 | 3 | 7:29.8 | 1.00 | 7:30 | 4 | 7:25.7 | 1.00 | 7:26 | 5 | 7:26.5 | 1.00 | 7:26 | 6 | 7:19.1 | 1.00 | 7:19 | 7 | 5:15.3 | 0.73 | 7:13 |
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Saucony Mirage 2 Miles: 2.00 | Saucony Mirage 2 (gray) Miles: 6.73 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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