13.1 miles - 7:17 avg. I had intended for a longer run, but my left hamstring has felt a bit gimpy for the past couple of days. Nonetheless, I ran this longish effort too hard. I don't know why I seem to turn everything into a progressive type run, but I think I need to lose the watch a couple of times a week and just concentrate on form and consistent effort. | 1 | 7:27.9 | 1.00 | 7:28 | | 2 | 7:24.9 | 1.00 | 7:25 | | 3 | 7:19.2 | 1.00 | 7:19 | | 4 | 7:19.9 | 1.00 | 7:20 | | 5 | 7:24.4 | 1.00 | 7:24 | | 6 | 7:17.3 | 1.00 | 7:17 | | 7 | 7:17.9 | 1.00 | 7:18 | | 8 | 7:22.1 | 1.00 | 7:22 | | 9 | 7:19.1 | 1.00 | 7:19 | | 10 | 7:10.1 | 1.00 | 7:10 | | 11 | 7:08.6 | 1.00 | 7:09 | | 12 | 7:10.4 | 1.00 | 7:10 | | 13 | 7:04.6 | 1.00 | 7:05 | | 14 | :39.2 | 0.10 | 6:35 |
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