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January 01, 2026

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Sat, Mar 23, 2013
Slow milesFast milesTotal Distance
12.500.0012.50

12.5 miles - 7:18 avg.

Feeling tired going in to this run.

Split
Time
Distance
Avg Pace
Summary 1:31:17.8 12.50 7:18
1 7:55.5 1.00 7:55
2 7:42.3 1.00 7:42
3 7:31.6 1.00 7:32
4 7:26.6 1.00 7:27
5 7:22.4 1.00 7:22
6 7:19.4 1.00 7:19
7 7:25.4 1.00 7:25
8 7:15.5 1.00 7:15
9 7:12.5 1.00 7:12
10 7:09.1 1.00 7:09
11 7:01.1 1.00 7:01
12 6:44.7 1.00 6:45
13 3:11.8 0.50 6:23

Saucony Mirage 2 Miles: 12.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 172.00Calories: 0.00
Comments
From Bam on Sun, Mar 24, 2013 at 03:32:11 from 89.126.28.24

Good miles, doubles and some sweet progressions - looking good Mr Derunzo. Got to be looking at racing some time this year:)

From rAtTLeTrAp on Sun, Mar 24, 2013 at 08:51:55 from 174.255.161.126

Tired huh? Looks like you found your groove and took care of business.

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