2 miles @ lunch - gym treadmill - 6:44 avg.
8.56 miles @ home - outside - 7:19avg.
I ran up from behind a neighbor on the road and scared her pretty good. I always run alone, so it's nice to talk to someone if even for a little while.
1 |
8:00.3 |
1.00 |
8:00 |
2 |
7:30.3 |
1.00 |
7:30 |
3 |
7:27.2 |
1.00 |
7:27 |
4 |
7:28.5 |
1.00 |
7:28 |
5 |
7:19.6 |
1.00 |
7:20 |
6 |
7:08.4 |
1.00 |
7:08 |
7 |
7:02.7 |
1.00 |
7:03 |
8 |
7:03.1 |
1.00 |
7:03 |
9 |
3:43.5 |
0.56 |
6:37 |
|