10 miles - outside :) - 7:10 avg.
I'm happy with this effort today.... I think my fitness is headed in the right direction.
1 |
7:48.2 |
1.00 |
7:48 |
2 |
7:25.2 |
1.00 |
7:25 |
3 |
7:19.7 |
1.00 |
7:20 |
4 |
7:12.6 |
1.00 |
7:13 |
5 |
7:11.8 |
1.00 |
7:12 |
6 |
7:04.0 |
1.00 |
7:04 |
7 |
7:04.1 |
1.00 |
7:04 |
8 |
6:58.8 |
1.00 |
6:59 |
9 |
6:56.6 |
1.00 |
6:57 |
10 |
6:38.8 |
1.00 |
6:39 |
1 mile - cool down
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