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October 31, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
13.780.0013.78

8.37 miles @ 1:39 pm

Just started to snow.  Met a fellow runner on the road and did some neighborhood jogging together.

Split
Time
Distance
Avg Pace
Summary 1:03:31.4 8.37 7:36
1 7:46.2 1.00 7:46
2 7:25.2 1.00 7:25
3 7:22.7 1.00 7:23
4 7:14.4 1.00 7:14
5 7:34.2 1.00 7:34
6 7:46.6 1.00 7:47
7 7:43.7 1.00 7:44
8 7:40.6 1.00 7:41
9 2:57.8 0.37 8:06

5.41 miles @ 6:51 pm

Snow was much deeper and the footing was tough.  I used my Inov8 Roclite 295 with the knobby tread.

Split
Time
Distance
Avg Pace
Summary 43:35.4 5.41 8:03
1 8:29.8 1.00 8:30
2 8:18.8 1.00 8:19
3 8:05.3 1.00 8:05
4 7:46.5 1.00 7:46
5 7:37.0 1.00 7:37
6 3:18.0 0.41 8:01

 

Inov-8 Roclite 295 Miles: 5.41Saucony Kinvara 4 (red) Miles: 8.37
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments
From rAtTLeTrAp on Sun, Feb 16, 2014 at 07:41:27 from 70.199.130.13

Pretty awesome pace for a snow run! Have you tried this?http://www.skyrunner.com/screwshoe.htm

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