Run Run Run

Week starting Feb 09, 2014

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
50.06	0.00	50.06

Saucony Kinvara 4 (red) Miles: 44.65	Inov-8 Roclite 295 Miles: 5.41

Night Sleep Time: 33.00	Nap Time: 0.00	Total Sleep Time: 33.00	Weight: 165.00	Calories: 0.00

Sun, Feb 09, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Rest Day - walked with my wife

Earlier in the am, I watched this race Bill Rodgers Theatre III Valentine Road Race 5k

START:

FIRST PLACE: 17:12

THE MAN HIMSELF..... BILL RODGERS!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Feb 10, 2014

Slow miles	Fast miles	Total Distance
6.03	0.00	6.03

6.03 miles @ lunch

It's cold and I'm a wimp. Treadmill. 7:19 avg.

Saucony Kinvara 4 (red) Miles: 6.03

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(2)

Wed, Feb 12, 2014

Slow miles	Fast miles	Total Distance
7.03	0.00	7.03

7.03 miles @ lunch

Treadmill....... warm weather I miss you. 6:49 avg.

Saucony Kinvara 4 (red) Miles: 7.03

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

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Thu, Feb 13, 2014

Slow miles	Fast miles	Total Distance
13.05	0.00	13.05

6.02 miles @ lunch

Treadmill 7:19 avg.

7.03 miles - after work

Treadmill 7:03 avg.

cross-training - shoveling & snowblowing my life away....

Saucony Kinvara 4 (red) Miles: 13.05

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

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Fri, Feb 14, 2014

Slow miles	Fast miles	Total Distance
10.17	0.00	10.17

6.13 miles @ lunch

Treadmill - 7:19 avg.

4.04 miles - after work

Treadmill - 6:53 avg.

I run when I can......

Saucony Kinvara 4 (red) Miles: 10.17

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

Comments(2)

Sat, Feb 15, 2014

Slow miles	Fast miles	Total Distance
13.78	0.00	13.78

8.37 miles @ 1:39 pm

Just started to snow. Met a fellow runner on the road and did some neighborhood jogging together.

Split	Time	Distance	Avg Pace
Summary	1:03:31.4	8.37	7:36
1	7:46.2	1.00	7:46
2	7:25.2	1.00	7:25
3	7:22.7	1.00	7:23
4	7:14.4	1.00	7:14
5	7:34.2	1.00	7:34
6	7:46.6	1.00	7:47
7	7:43.7	1.00	7:44
8	7:40.6	1.00	7:41
9	2:57.8	0.37	8:06

5.41 miles @ 6:51 pm

Snow was much deeper and the footing was tough. I used my Inov8 Roclite 295 with the knobby tread.

Split	Time	Distance	Avg Pace
Summary	43:35.4	5.41	8:03
1	8:29.8	1.00	8:30
2	8:18.8	1.00	8:19
3	8:05.3	1.00	8:05
4	7:46.5	1.00	7:46
5	7:37.0	1.00	7:37
6	3:18.0	0.41	8:01

Inov-8 Roclite 295 Miles: 5.41	Saucony Kinvara 4 (red) Miles: 8.37

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
50.06	0.00	50.06

Saucony Kinvara 4 (red) Miles: 44.65	Inov-8 Roclite 295 Miles: 5.41

Night Sleep Time: 33.00	Nap Time: 0.00	Total Sleep Time: 33.00	Weight: 165.00	Calories: 0.00

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