13.1 miles - 7:17 avg. I had intended for a longer run, but my left hamstring has felt a bit gimpy for the past couple of days. Nonetheless, I ran this longish effort too hard. I don't know why I seem to turn everything into a progressive type run, but I think I need to lose the watch a couple of times a week and just concentrate on form and consistent effort. 1 | 7:27.9 | 1.00 | 7:28 | 2 | 7:24.9 | 1.00 | 7:25 | 3 | 7:19.2 | 1.00 | 7:19 | 4 | 7:19.9 | 1.00 | 7:20 | 5 | 7:24.4 | 1.00 | 7:24 | 6 | 7:17.3 | 1.00 | 7:17 | 7 | 7:17.9 | 1.00 | 7:18 | 8 | 7:22.1 | 1.00 | 7:22 | 9 | 7:19.1 | 1.00 | 7:19 | 10 | 7:10.1 | 1.00 | 7:10 | 11 | 7:08.6 | 1.00 | 7:09 | 12 | 7:10.4 | 1.00 | 7:10 | 13 | 7:04.6 | 1.00 | 7:05 | 14 | :39.2 | 0.10 | 6:35 |
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