Run Derneld, Run!

Easy talking miles on the treadmill. Had good company to chat with. Did some strides at the end (6.6 miles in 49:28)

5 easy miles in 39 minutes before dinner. We celebrated Idaho-Christmas tonight. Ellie was so excited to open here presents: a Monkey beanie with mittens, and some Mega Blox (giant legos). She loves the blox and was so upset to leave them for bedtime.

Ended my lunch run early today. Not feeling 100% and I don't know if I'm the upswing or descent as far as illness sucky-ness. (5.1 in 40:11)

Was feeling better progressively throughout the day. Decided to do 20 minutes in the evening. (2.6 in 20:12).
 

6.6 miles in 49:43 at lunch time. Included some strides.

In the evening I went with the bishopric to deliver some food boxes to some families. So no run, but it was an evening well spent!

6.5 easy at lunch time (6.5 in 50:03)

5 easy before dinner (5 in 38:20)

2 mile warmup. 4x(1 mile T, 1 min Rec), 5x(3 min I, 2 min Rec), 7x(200m mile pace, 200m Rec). Long cool down, around 3-4 miles. Watched The Battle for Sevastopol on prime. A pretty good Russian-made historical drama.

An unfortunate running experience. 90 minutes easy on the treadmill. My Achilles felt a slight twinge, certainly nothing that has been a concern before. Well now a day later it is uncomfortable to the point that I know I should not run. Darn! (11.7 in 90:00)