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Week starting Dec 11, 2016

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
45.30
Weight: 0.00
Mon, Dec 12, 2016
Total Distance
4.50

BYU-I indoor track. Very easy miles (still sore from Saturday's miles). Conditions outside almost seem safe enough for me to man up and run outside.

Weight: 0.00
Comments(2)
Tue, Dec 13, 2016
Total Distance
4.50

BYU-I indoor track. Did a few good strides. Other than that, easy miles. Still a little sore.

Weight: 0.00
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Wed, Dec 14, 2016
Total Distance
4.40

BYU-I inddoor track. Another easy day, still felt like I shouldn't try anything faster today. I think I'll be ready for a quality run tomorrow.

Weight: 0.00
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Thu, Dec 15, 2016
Total Distance
4.30

BYU-I indoor track. 3x6 minutes at LT w/ 1 minute rests.

Weight: 0.00
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Fri, Dec 16, 2016
Total Distance
10.10

BYU-I indoor track. Very easy miles. Very relaxing!

Weight: 0.00
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Sat, Dec 17, 2016
Total Distance
17.50

 

AM: it was -14 degrees this morning and the indoor track was closed, so 12 miles on the treadmill. 9 miles at my goal marathon pace for April, and 1 mile at threshold pace. Tuned the paces a little bit faster than typical because it was the treadmill.

PM: 5.5 easy miles to relax and finish up the week.

 

 

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Totals
Total Distance
45.30
Weight: 0.00
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