Run Derneld, Run!

October 2016

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerneld's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
77.90
Weight: 0.00
Mon, Oct 17, 2016
Total Distance
4.50

Probably a 7:30-ish pace over and around the Rexburg hill. GPS spoofed on mile 2. Would've been my best time on that route.

Weight: 0.00
Add Comment
Tue, Oct 18, 2016
Total Distance
4.50

Over the Rexburg hill, around, and back again.

Weight: 0.00
Add Comment
Wed, Oct 19, 2016
Total Distance
4.30

Typical Rexburg hill route

Weight: 0.00
Add Comment
Thu, Oct 20, 2016
Total Distance
4.30

Standard Rexburg hill, w/ 20 minute tempo run.

Weight: 0.00
Add Comment
Fri, Oct 21, 2016
Total Distance
0.00

Rest

Weight: 0.00
Add Comment
Sat, Oct 22, 2016
Total Distance
15.30

15 miles at moderate pace. Hope this is the new norm.

Weight: 0.00
Add Comment
Mon, Oct 24, 2016
Total Distance
4.30

3x6min threshold pace w/ 1min rests. 33minutes-ish total.

Weight: 0.00
Add Comment
Tue, Oct 25, 2016
Total Distance
4.40

Easy on Rexburg Hill

Weight: 0.00
Add Comment
Wed, Oct 26, 2016
Total Distance
4.50

Rexburg hill. 2x4 minute I pace w/ 2 minute easy. 35 minutes total.

Weight: 0.00
Add Comment
Fri, Oct 28, 2016
Total Distance
13.50

13 miles at M-pace. Felt a little twinge at mile 10, but it all worked out. Cool down at the end.

Weight: 0.00
Add Comment
Sat, Oct 29, 2016
Total Distance
13.80

Easy mileage, strolling through Rexburg

Weight: 0.00
Add Comment
Mon, Oct 31, 2016
Total Distance
4.50

Easy pace on Rexurg hill

Weight: 0.00
Add Comment
Totals
Total Distance
77.90
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: