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Week starting Nov 12, 2017

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
63.59
Skechers GOmeb Razor Miles: 15.10Skechers GOrun 5 Miles: 16.00
Weight: 0.00
Mon, Nov 13, 2017
Total Distance
7.18

Longer lunch run. Three sets of 2x200,1x400. Felt really good, even though I noticed I was slowing down gradually. Didn't slow down enough to think it was time to stop. It was a short workout anyway.

Weight: 0.00
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Tue, Nov 14, 2017
Total Distance
10.30

6.3 at lunch.

4 just before dinner.

Skechers GOmeb Razor Miles: 4.00
Weight: 0.00
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Wed, Nov 15, 2017
Total Distance
8.01

Nice focused aerobic run today. Really calm and concentrated on my posture while running. Head up, chest slightly forward. I really noticed the difference as a faster pace at the same perceived effort. I also did ten 30-ish second strides, that also felt much better than usual. I think I have a lot of little improvements I can make, based off my experience today.

Weight: 0.00
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Thu, Nov 16, 2017
Total Distance
11.00

Easy, slowly increasing pace as felt comfortable. (6.4 miles) Lunch time.

4.6 easy before dinner

Weight: 0.00
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Fri, Nov 17, 2017
Total Distance
11.10

Easy running for 90 minutes early in the morning before today's road trip!

Skechers GOmeb Razor Miles: 11.10
Weight: 0.00
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Sat, Nov 18, 2017
Total Distance
16.00

30 minutes into our trip, I realized I forgot to pack any running shoes. Once we got to Cottonwood Heights, I went to Sierra Trading Post and got a $40 pair of Skechers. Of all the pairs of shoes I've owned, this was definitely the best FIRST run in a pair. If the rest of the week is this nice I will probably go and buy several more pairs of this shoe.

After a 3 mile warm up run, I felt good enough to do a lactate threshold (6:40/mile) workout. 5 minutes, ymin, and 7 min with 1 minute recoveries. 30 minutes easy. 5 min, 6 min, 7 min, 6 min, and 5 min with 1 minute recoveries. Finished with a 1 mile cool down.

16 miles in 1:59:38 on the treadmill.

Skechers GOrun 5 Miles: 16.00
Weight: 0.00
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Totals
Total Distance
63.59
Skechers GOmeb Razor Miles: 15.10Skechers GOrun 5 Miles: 16.00
Weight: 0.00
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