Run Derneld, Run!

Week starting Nov 06, 2016

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
33.60
Weight: 0.00
Mon, Nov 07, 2016
Total Distance
4.40

Rexburg hill at easy pace. Really focused on form and breathing, and felt really good!

Weight: 0.00
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Tue, Nov 08, 2016
Total Distance
4.20

Rexburg hill easy miles.

Weight: 0.00
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Wed, Nov 09, 2016
Total Distance
5.40

Went to the BYU-I outdoor track. I need a good taste of very flat running before the Everglades next week.

Felt really good doing 2x10 min at T pace w/ 2 min rests + 1x5 min at T pace. Wish I had time for more because I felt really good. Average 7:05 during threshold pace.

 

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Thu, Nov 10, 2016
Total Distance
4.30

Rexburg hill at easy pace. Focusing on good form and breathing.

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Sat, Nov 12, 2016
Total Distance
15.30

90 minutes at M-pace on the Ricks University track. 2 miles warm up and 2 miles cool down (distance from my home to the track).

Weight: 0.00
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Totals
Total Distance
33.60
Weight: 0.00
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