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Week starting Nov 11, 2018

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
47.48
Weight: 0.00
Mon, Nov 12, 2018
Total Distance
3.85

Short run with incline, about 300' total. Early in. Treadmill. (3.85 in 30:00) Had to bring some shoes out of retirement until new ones come in the mail.

Weight: 0.00
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Tue, Nov 13, 2018
Total Distance
7.87

At home on the treadmill, started running before 4am. On the last episode of Chuck. Went to the temple. Made banana waffles for the first time, and the family really enjoyed it. Life is great! (7.87 in 1:00:00). Also, I'm on the last episode of Chuck.
 

Weight: 0.00
Comments(3)
Wed, Nov 14, 2018
Total Distance
3.97

Early in. Treadmill for a half hour with some pretty decent speed at the end. (3.97 in 30:00)

Weight: 0.00
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Thu, Nov 15, 2018
Total Distance
3.87

Early in. Some incline on the treadmill. (3.87 in 30:00)

Weight: 0.00
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Fri, Nov 16, 2018
Total Distance
15.20

Home today. Treadmill workout. One mile warmup, then a half marathon, keeping the heart rate at 159-160bpm. Kept it pretty accurate the whole time. Started at 9 mph, then got down to 8.8mph by mile 5 and stayed there the rest of the run. Picked up the pace to 8.9 mph for mile 13 and 9 mph for the last 0.1. 1 mile cooldown. In total, the half marathon took 1:29:04, so I think I've more successfully proven to myself that a sub-3 marathon in Ogden in May is feasible! I was also able to do it without added nutrition during the run.

Weight: 0.00
Comments(1)
Sat, Nov 17, 2018
Total Distance
12.72

Treadmill. Easy run. Legs a little heavy from yesterday. (12.72 in 1:36:29)

Weight: 0.00
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Totals
Total Distance
47.48
Weight: 0.00
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