Run Derneld, Run!

November 04, 2024

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Fri, Nov 16, 2018
Total Distance
15.20

Home today. Treadmill workout. One mile warmup, then a half marathon, keeping the heart rate at 159-160bpm. Kept it pretty accurate the whole time. Started at 9 mph, then got down to 8.8mph by mile 5 and stayed there the rest of the run. Picked up the pace to 8.9 mph for mile 13 and 9 mph for the last 0.1. 1 mile cooldown. In total, the half marathon took 1:29:04, so I think I've more successfully proven to myself that a sub-3 marathon in Ogden in May is feasible! I was also able to do it without added nutrition during the run.

Weight: 0.00
Comments
From Martin on Sun, Nov 18, 2018 at 05:13:17 from 93.225.21.179

Absolutly, an impressive progression again! Think we will need to run at least 1:25 for the HM to get sub3 in the marathon!

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