Run Derneld, Run!

Returned to the Living Room with just my parents. My mom and dad often plan to hike when they are visiting from Texas, and their plans are usually thwarted by a million other plans, as well as by the responsibilities that come with having 3 autistic children. We went extra early in the morning, and only my two kids and Grandma had woken up before we got back. They are the early-risers.

Turned around after a block. 20 minutes later, I'm glad I did. My eyes already feel slightly irritated...

Poorly planned long run. Made poor choice of bringing a protein bar on my run. Also didn't read the ingredients. There was a lot of shaved coconut that I had to spit out. It doesn't swallow very well. Hit the wall before mile 16, which I did not expect. Slogged home.

Took my parents to hike Table Mountain today. We ran out of time and turned back after 4 miles up Huckleberry. This was my first time hiking in the Tetons. I will have to come back soon!

Very smoky. Not good for running. 

Simple 10. My parents and siblings leave this weekend. We've had a great time.

First long run on the treadmill in a long time. The AQI was pretty bad today when I got up. Funny, because when I was done with my run I saw that it was raining, and the rest of the day was very nice.