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Week starting Jul 12, 2020

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Total Distance
61.29
ASICS GEL-Contend 4 Miles: 15.44Saucony Guide ISO White Noise Miles: 17.63Saucony Guide ISO (Pair 2) Miles: 28.22
Weight: 0.00
Total Distance
8.09

Got in 5 miles before work.

Easy lunchtime run at work.

ASICS GEL-Contend 4 Miles: 3.07Saucony Guide ISO White Noise Miles: 5.02
Weight: 0.00
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Total Distance
8.09

Easy double loop before work.

Easy lunch time run.

ASICS GEL-Contend 4 Miles: 3.07Saucony Guide ISO (Pair 2) Miles: 5.02
Weight: 0.00
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Total Distance
8.20

Slightly longer morning run. Had a couple minutes extra. I guess I just woke up faster than usual.

Easy lunch time run.

 

ASICS GEL-Contend 4 Miles: 3.10Saucony Guide ISO White Noise Miles: 5.10
Weight: 0.00
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Total Distance
10.79

Easy run before work. I took a later bus, so I got another 20ish minutes in. 

Easy lunchtime run. 

First time running over 10 miles on a work day in a LONG time.

ASICS GEL-Contend 4 Miles: 3.09Saucony Guide ISO (Pair 2) Miles: 7.70
Weight: 0.00
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Total Distance
10.62

Easy early morning run. 

What started as an easy lunch time run, until I saw a runner ahead of me at the end. The last 0.3 was fairly fast.

ASICS GEL-Contend 4 Miles: 3.11Saucony Guide ISO White Noise Miles: 7.51
Weight: 0.00
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Total Distance
15.50

Long morning run. Basically a big square around Idaho Falls, with my house at one corner, and Sunnyside-Hitt on the opposite corner. Now I know about how far I'd need to walk to pick up food at Tandoori Oven :)

Saucony Guide ISO (Pair 2) Miles: 15.50
Weight: 0.00
Add Comment
Total Distance
61.29
ASICS GEL-Contend 4 Miles: 15.44Saucony Guide ISO White Noise Miles: 17.63Saucony Guide ISO (Pair 2) Miles: 28.22
Weight: 0.00
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