Run Derneld, Run!

Week starting Jul 05, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerneld's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Total Distance
42.22
ASICS GEL-Contend 4 Miles: 12.72Saucony Guide ISO White Noise Miles: 16.52Saucony Guide ISO (Pair 2) Miles: 12.98
Weight: 0.00
Total Distance
3.30

Fast paced lunch time run. Getting some strength back.

ASICS GEL-Contend 4 Miles: 3.30
Weight: 0.00
Add Comment
Total Distance
3.00

Very breezy lunch time run. I planned on an easy run, but sped up a little to get in 3 miles.

ASICS GEL-Contend 4 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
6.13

Early morning run. I am finally able to get these in again, since my house isn't packed with visitors!

Easy lunch time run, and it felt great!

ASICS GEL-Contend 4 Miles: 3.12Saucony Guide ISO White Noise Miles: 3.01
Weight: 0.00
Add Comment
Total Distance
5.98

Easy morning run. I am having to get up earlier and earlier to make sure I get a seat on the bus.

Same as my fast run last week and it wasn't even planned. I felt much better doing it this time, and wasn't huffing at the end.

ASICS GEL-Contend 4 Miles: 3.30Saucony Guide ISO (Pair 2) Miles: 2.68
Weight: 0.00
Add Comment
Total Distance
10.30

Solid 10 miles this morning. It was a moderate effort, but the focus was really on consistent good form and cadence.

Saucony Guide ISO (Pair 2) Miles: 10.30
Weight: 0.00
Add Comment
Total Distance
13.51

Good long run that went farther and faster than planned. We were supposed to go hike Hell's Half Acre this morning too, but our visitors slept in...

Saucony Guide ISO White Noise Miles: 13.51
Weight: 0.00
Add Comment
Total Distance
42.22
ASICS GEL-Contend 4 Miles: 12.72Saucony Guide ISO White Noise Miles: 16.52Saucony Guide ISO (Pair 2) Miles: 12.98
Weight: 0.00
Debt Reduction Calculator
Featured Announcements