Run Derneld, Run!

Week starting Jun 11, 2017

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
60.18
Weight: 0.00
Mon, Jun 12, 2017
Total Distance
5.00

Bad weather prevented my lunch run, but I think it was good to take a break because of the mileage I put in this weekend.

Weather was still bad with hail warnings in the evening, so 5 miles on the treadmill.

Weight: 0.00
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Tue, Jun 13, 2017
Total Distance
9.30

4.3 easy miles on the treadmill during lunch

5 easy miles on the treadmill before dinner

Weight: 0.00
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Wed, Jun 14, 2017
Total Distance
6.05

6 easy miles out in the desert at lunch time. Great weather!

Weight: 0.00
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Thu, Jun 15, 2017
Total Distance
11.12

6.04 miles at lunch time: a 20 minute tempo run with 5 strides afterwards. 5.08 easy miles in the evening pushing Ellie in the stroller. I really should invest in a jogging stroller...

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Fri, Jun 16, 2017
Total Distance
6.05

Easy windy miles in the desert. Then way too much sugar at a friend's birthday!

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Sat, Jun 17, 2017
Total Distance
22.66

Had a really great progression run this morning. Held it pretty steady and kept speeding up, when at first I thought I was going out too fast. 15 mile progression run. Didn't use any fuel during the run. Stayed under 7:40 after about mile 7 and then finished the last mile in 6:58. Did 7.22 miles easy for a weekly mileage topper in the PM.

Weight: 0.00
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Totals
Total Distance
60.18
Weight: 0.00
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