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Week starting May 03, 2020

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Total Distance
37.94
ASICS GEL-Contend 4 Miles: 6.24Saucony Guide ISO White Noise Miles: 10.00Saucony Guide ISO (Pair 2) Miles: 21.70
Weight: 0.00
Total Distance
3.00

3 miles on a very flat road at work today. Felt very good and the weather was great.

ASICS GEL-Contend 4 Miles: 3.00
Weight: 0.00
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Total Distance
7.00

7 miles on the treadmill. Third PT visit later today. Strength exercises have done wonders!

Saucony Guide ISO White Noise Miles: 7.00
Weight: 0.00
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Total Distance
6.10

Easy treadmill. The PTs assessment yesterday was very positive. She couldn’t find tension in any of the muscles that she found it in last week. I was given some more strength training routines to perform daily. This has been an amazing learning experience. What I thought were some small aches and pains that I’ve felt for years were actually all connected and are due to my lack of maintenance (strength training and stretching). I’m really glad I had these 3 appointments.

Saucony Guide ISO (Pair 2) Miles: 6.10
Weight: 0.00
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Total Distance
6.40

Limiting this week to very simple runs. This was the fastest I've gone since my legs went out of commission. 8:03 per mile. Now to enjoy a day at home.

Next week is my last week with significant time worked at home. Hoping to convert some of that commute time into some easier long runs. Also, I will try going back to the road.

Saucony Guide ISO (Pair 2) Miles: 6.40
Weight: 0.00
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Total Distance
6.24

3 easy before leaving for work.

3.24 on a very flat street at work. I've definitely been more tired and sore after simple runs like these. It's been awhile since I was like this. I had deja vu of one of my first 6 mile runs that I ever did. I was quite sore afterwards!

ASICS GEL-Contend 4 Miles: 3.24Saucony Guide ISO White Noise Miles: 3.00
Weight: 0.00
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Total Distance
9.20

Light run on the treadmill. Feeling less winded during each run. Gradually restoring cardiovascular function that I certainly lost being away from running so long. Next week I'll try running on normal uneven surfaces (i.e. outside!). Still doing lots of strength maintenance daily. Focusing on specific motions that use the hips and pelvis.

Saucony Guide ISO (Pair 2) Miles: 9.20
Weight: 0.00
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Total Distance
37.94
ASICS GEL-Contend 4 Miles: 6.24Saucony Guide ISO White Noise Miles: 10.00Saucony Guide ISO (Pair 2) Miles: 21.70
Weight: 0.00
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