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Week starting Apr 26, 2020

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
23.42
Saucony Guide 10 Miles: 4.01Saucony Guide ISO White Noise Miles: 7.60ASICS GEL-Contend 4 Miles: 2.01Saucony Guide ISO (Pair 2) Miles: 9.80
Weight: 0.00
Tue, Apr 28, 2020
Total Distance
4.01

Went to the PT this morning. They did dry needling and gave me some new exercises. There are some small muscles around my right hip area that area knotted up. I was given the green light to run up to 3 miles at a time. Woot! 1.5 miles before lunch.

Another 2.5 in the afternoon. It was slow, which is just fine right now, but it was also very sloppy. I think I got too excited about getting to run today...

Saucony Guide 10 Miles: 4.01
Weight: 0.00
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Wed, Apr 29, 2020
Total Distance
2.10

Being gentle. Yesterday was too much (2.1 miles in the early AM). Nice temperature!

Saucony Guide ISO White Noise Miles: 2.10
Weight: 0.00
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Thu, Apr 30, 2020
Total Distance
3.21

Easy treadmill run for just 10 minutes. It is noticeably less stressful than running on the road for some reason. Drove out to work this morning. I'm not a big nay-sayer to all these public health precautions, but I will definitely be relieved when the buses come back. 

Easy 2 miles on the road at work.

ASICS GEL-Contend 4 Miles: 2.01Saucony Guide ISO White Noise Miles: 1.20
Weight: 0.00
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Fri, May 01, 2020
Total Distance
4.30

Treadmill again. Felt wobbly up through 1.5, then everything seemed to straighten up. Very nice!

Saucony Guide ISO White Noise Miles: 4.30
Weight: 0.00
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Sat, May 02, 2020
Total Distance
9.80

Took it slow, but it felt very nice. Doing the PT's exercises right after running really made a difference too.

Saucony Guide ISO (Pair 2) Miles: 9.80
Weight: 0.00
Add Comment
Totals
Total Distance
23.42
Saucony Guide 10 Miles: 4.01Saucony Guide ISO White Noise Miles: 7.60ASICS GEL-Contend 4 Miles: 2.01Saucony Guide ISO (Pair 2) Miles: 9.80
Weight: 0.00
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