Run Derneld, Run!

Week starting Feb 19, 2017

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
69.03
Weight: 0.00
Mon, Feb 20, 2017
Total Distance
9.50

5 miles at work on treadmill

4.5 miles at home after work on treadmill

Weight: 0.00
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Tue, Feb 21, 2017
Total Distance
9.50

5 miles on treadmill at work. Did some strides at 5:56/mi, and a whole minute at that pace close the end. It was hard, but I was pleased with how natural it felt.

4.5 miles on treadmill at home after work

Weight: 0.00
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Wed, Feb 22, 2017
Total Distance
9.90

5x1k @ T-pace w/ 1 minute rests. Splits are 4:33 4:30 4:26 4:35 4:37 4:06 (Last one was a little short)

4.5 miles at treadmill after work at home

Weight: 0.00
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Thu, Feb 23, 2017
Total Distance
9.50

5 miles on treadmill at work

4.5 miles on treadmill at home after work

Weight: 0.00
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Fri, Feb 24, 2017
Total Distance
9.50

5 miles on treadmill at work

4.5 miles on treadmill at home after work

Weight: 0.00
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Sat, Feb 25, 2017
Total Distance
21.13

Bad weather again in Rexburg, but I decided I still wanted to get my long run in. So yes, I did run for three hours straight on the treadmill. In case you're wondering, here are my splits:

Mile Split
1 8:34
2 8:34
3 8:34
4 8:34
5 8:34
6 8:34
7 8:34
8 8:34
9 8:34
10 8:34
11 8:34
12 8:34
13 8:34
14 8:34
15 8:34
16 8:34
17 8:34
18 8:34
19 8:34
20 8:34
21 8:34
21.13 1:18 (10:00/mi)

I figured I'd try to have a sense of humor about it :)

Weight: 0.00
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Totals
Total Distance
69.03
Weight: 0.00
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